Embrace the journey of transformation
Friendly, personal, motivational coaching in nutrition, fitness, and wellness-for YOU!
Have you spent the last years taking great care of everyone else? Are you ready to take care of YOU?
I help fabulous, super busy women find optimal nutrition, drop weight, get fit, manage stress, and rediscover the things she loves, so that she can find the positive energy and peaceful flow to be her BEST, and live the healthiest and best life ever…
If you’ve taken care of EVERYONE else, and want to devote more time finding that “3rd chapter” in life in which you find yourself loving yourself MORE and caring for yourself more, read on!
Whether it’s cleaning up your diet for more energy or weight loss, balancing life through healthy habits, finding time and motivation for joyful movement, learning techniques to manage the stress that keeps you from focusing on being the BEST YOU, or using ALL of these healthy habits to gain the energy, clarity, and creativity to rediscover YOU,
I’m here to guide you!
As a personal trainer and certified health and wellness coach with a degree in nutrition and wellness who is IN this 3rd and wonderful chapter of life, I can help you obtain the tools you need to be excited, empowered, and motivated to transform your health and life in amazing ways. YOU are WORTH it!
Be sure to check out my BLOG, and also my awesome FREEBIES to get a sense of what I do and how I can help YOU!
Ready to BOOST that Metabolism?
Hello Readers! It’s been a minute or two since I last posted, but I’m happy to be back to it! This has been summer of crazy schedules, crazy weather, and lots and lots to keep me super busy, but also super healthy and happy to share my passion of all things nutrition, fitness, and wellness with my clients and friends.
Honestly, one of the most popular conversations that I’ve have this summer concerns metabolism. How it works, how to make it work better, and why it slows down as we age. So, I thought I’d speak a bit on that today…
Super Sweet Potatoes
When it comes to sweet potatoes, I think most people instantly think of Thanksgiving dinner-but this amazing superfood definitely deserves to show up on your menu more often! Sweet potatoes are super filling, packed full of vitamins and antioxidants, and can be prepared in a variety of ways to please even the pickiest eater. You may be thinking that sweet potatoes are a cold weather food, but I’ve added a yummy, cold, summer salad recipe starring sweet potatoes at the end of….
