https://www.beachbeefit.com/blog daily 0.75 2023-11-14 https://www.beachbeefit.com/blog/embracing-the-joyful-journey-of-thankfulness monthly 0.5 2023-11-14 https://www.beachbeefit.com/blog/a-healthier-you-where-to-begin-on-your-wellness-journey monthly 0.5 2023-07-12 https://www.beachbeefit.com/blog/summer-sweet-and-healthy-strawberries monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/5f4ac01326204108bef0c471/c6e43e44-a6b1-4cb5-8138-c67a3ddfea83/5EB1B255-14AC-4298-A829-8038197AC124.jpg Blog - Summer Sweet and Healthy Strawberries - Strawberry Spinach Salad: Ingredients: - 4 cups fresh spinach leaves - 1 cup sliced fresh strawberries - 1/4 cup crumbled feta cheese - 1/4 cup sliced almonds or walnuts - 2 tablespoons balsamic vinegar - 1 tablespoon extra virgin olive oil - 1 teaspoon honey - Salt and pepper to taste Instructions: 1. In a large salad bowl, combine the fresh spinach leaves, sliced strawberries, crumbled feta cheese, and sliced almonds. 2. In a small bowl, whisk together the balsamic vinegar, extra virgin olive oil, honey, salt, and pepper to make a dressing. 3. Drizzle the dressing over the salad ingredients and toss well to coat everything evenly. 4. Serve the Strawberry Spinach Salad as a refreshing and nutritious side dish or add grilled chicken or tofu for a complete meal. https://images.squarespace-cdn.com/content/v1/5f4ac01326204108bef0c471/7ede6066-187a-47fa-8d46-51afc5842a9f/63B71401-9A72-4036-A160-CFBC43D280A9.jpg Blog - Summer Sweet and Healthy Strawberries - Strawberry Watermelon Salad Ingredients: - 2 cups fresh strawberries, hulled and halved - 4 cups cubed watermelon - 1/4 cup fresh mint leaves, chopped - 2 tablespoons lime juice - 1 tablespoon honey (optional) - Fresh basil leaves for garnish (optional) Instructions: 1. In a large bowl, combine the fresh strawberries, cubed watermelon, and chopped mint leaves. 2. In a small bowl, whisk together the lime juice and honey (if using) to make a dressing. 3. Pour the dressing over the strawberry and watermelon mixture and gently toss to combine. 4. Let the salad sit for about 10 minutes to allow the flavors to meld together and the fruits to release their juices. 5. Serve the Strawberry Watermelon Salad in individual bowls or a large serving dish, garnished with fresh basil leaves if desired. 6. Enjoy the salad immediately or refrigerate for a short time to chill before serving. https://www.beachbeefit.com/blog/leaving-those-holidays-in-the-dust monthly 0.5 2023-01-02 https://www.beachbeefit.com/blog/not-so-healthy-whipped-shortbread-cookies monthly 0.5 2022-11-23 https://www.beachbeefit.com/blog/some-healthy-holiday-dishes monthly 0.5 2022-11-21 https://www.beachbeefit.com/blog/the-quickest-way-to-look-feel-and-move-better monthly 0.5 2022-10-04 https://www.beachbeefit.com/blog/its-time-for-pumpkin-everything monthly 0.5 2023-09-12 https://www.beachbeefit.com/blog/ready-to-boost-that-metabolism monthly 0.5 2022-08-29 https://www.beachbeefit.com/blog/super-sweet-potatoes monthly 0.5 2022-07-13 https://www.beachbeefit.com/blog/summer-means-watermelon monthly 0.5 2022-07-04 https://images.squarespace-cdn.com/content/v1/5f4ac01326204108bef0c471/38e1d028-725e-4f8b-855d-fb6b28566644/Copy+of+Turquoise+blue+instagram+post.+Attention%2C+do+not+read+the+small+print..jpg Blog - Summer Means Watermelon! - Watermelon Banana Sorbet (makes 4 servings) 2 cup of cubed fresh watermelon 2 large bananas-frozen and cut into small chunks 1 tsp fresh lime juice Place everything into a blender or food processor and pulse on high until smooth and creamy Place into a covered container or ziploc bag-try to remove as much air as possible to prevent ice crystals from forming. Freeze for 2-3 hours and enjoy this creamy, sweet, cold treat! https://www.beachbeefit.com/blog/eat-your-way-to-better-sleep monthly 0.5 2022-06-27 https://www.beachbeefit.com/blog/nutrition-labels-101 monthly 0.5 2022-06-20 https://www.beachbeefit.com/blog/amazing-almonds monthly 0.5 2022-06-13 https://images.squarespace-cdn.com/content/v1/5f4ac01326204108bef0c471/247c506d-f00a-4cb7-8872-26dbb0d511f5/IMG_6422.jpg Blog - Amazing Almonds - Make it stand out Low Carb “Pancakes” 5 large eggs 2 teaspoons vanilla extract 1 cup almond milk 6 tablespoons melted butter (must be cooled) 3 1/3 cups almond flour 6 tbsp Swerve Sweetener or Monk fruit sweetener 1 tbsp baking powder ½ tsp salt Preheat oven to 400°F and grease 11X17 inch baking pan-or muffin pan (I use the “all edges” brownie pan from Pampered Chef) *Makes 12 servings. Combine eggs, almond milk, cooled melted butter, and vanilla extract in a blender and blend until well mixed. In a separate bowl, combine almond flour, sweetener, baking powder and salt. Slowly add the flour mixture to the blender, blending and scraping sides of blender until all ingredients are well blended. Let batter sit briefly until thickened. Pour batter into greased baking dish and spread evenly, or scoop by 1/3 cup each into muffin tin. (I use the Pampered Chef brownie pan with the 12 individual cups) Bake 13-17 minutes until edges are golden brown and centers are firm to the touch. Carefully remove from pan and allow to cool. If using a baking dish, cut into 12 even pieces. These can be refrigerated for up to a week in a Ziploc bag. Simply heat for 30 seconds in the microwave and serve. Serve with butter and your fav low carb syrup, or with berries. *My son eats them with peanut butter. Nutrition: Cals. 130 Fat 11 grams Sat 4.5 grams Carbs 8 grams Fiber 1 gram Protein 5 grams https://www.beachbeefit.com/blog/set-a-goal-reach-a-goal monthly 0.5 2022-06-07 https://www.beachbeefit.com/blog/healthy-treats-for-you-and-your-sweet monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/5f4ac01326204108bef0c471/b154ab60-5f88-4ab6-b04f-6d7022bf3c0a/IMG_6272.jpg Blog - Healthy Treats for You and Your Sweet - Low Carb Strawberry Banana Cake Ingredients 4 small ripe bananas 1 cup wheat flour ½ cup buckwheat flour ¼ cup coconut oil 2 tbsp. stevia/xylitol or Swerve 1 egg 1 tsp. baking powder 10 strawberries, halved Pre-heat oven to 350°F (180°C). Directions: Peel the bananas and place them in a food processor or high-speed blender. Mix until smooth. Add in the egg, oil and choice of sweetener, then mix again. Next, add in the flours and baking powder, and mix until a smooth batter is formed. Transfer the batter into a greased or silicon cake tray. Place the halved strawberries on top and bake for around 60 minutes, until the cake is golden brown and cooked through. Serves 16 Nutrition per serving: 104 cal 5g Fats 16g Carbs 2g Protein https://images.squarespace-cdn.com/content/v1/5f4ac01326204108bef0c471/560f4064-5fcc-4096-b205-e19c7869ebcf/IMG_6273.jpg Blog - Healthy Treats for You and Your Sweet - HEALTHY FERRERO ROCHER Ingredients: 1 cup + 12 hazelnuts 2 tbsp. cocoa powder 2 tbsp. agave syrup 1 tsp. vanilla extract pinch of sea salt 2 tbsp. dark chocolate chunks Directions: Add 1 cup of hazelnuts into a food processor and blitz until chopped into tiny pieces. Next, add the cacao powder, agave syrup, vanilla extract, sea salt and chocolate. Pulse until all the ingredients start to stick together. If the mixture is too dry, add 1-2 teaspoon of water. Roll the mixture into bite-size balls and insert one hazelnut into the centre of each ball. Serve right away or store in the fridge for later. Nutrition per 1: 91 cal 8g Fats 6g Carbs 2g Protein https://images.squarespace-cdn.com/content/v1/5f4ac01326204108bef0c471/f64305cb-eb8e-405f-8b3e-0cc8780b4410/IMG_6271.jpg Blog - Healthy Treats for You and Your Sweet - Dark Chocolate Banana Bites Ingredients: 3 ripe bananas ⅓ cup natural peanut butter ½ cup dark chocolate chips 2 tsp. coconut oil Directions: Peel and slice the bananas. Line a tray or chopping board with baking paper. Place about ½ teaspoon of peanut butter onto the banana slices and top with another banana slice to make a little ‘sandwich’. You should be able to make around 30 sandwiches. Place the bananas on the prepared baking paper and store it in the freezer for about 1 hour. Next, melt the chocolate chips and coconut oil in the microwave or using the water bath method. Once the chocolate is melted, dip each frozen banana sandwich into the melted chocolate so that half of it is coated. Place the chocolate covered sandwiches back on the baking paper platter, and into the freezer for another 15-20 minutes. Once the chocolate is set, you can transfer the bananas into a container and store in the freezer for up to 1-2 months. The longer the bananas stay in the freezer, the harder they will get. So remove them from the freezer for about 5 minutes before eating. Nutrition per 2 bites: 99 cal 6g Fats 12g Carbs 2g Protein https://www.beachbeefit.com/blog/superfood-super-sunday monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/5f4ac01326204108bef0c471/137c92a3-6611-4d27-b1ae-cc5d9f4e66ff/10EE8BF8-6FB1-4EB6-92EC-EB0929F0E26C.jpg Blog - Superfood Super Sunday! - Veggie Chili Salad Ingredients: 14 oz. can black beans, rinsed, drained 7 oz. can sweet corn, rinsed, drained 1 red bell pepper, sliced bunch coriander, chopped 5 oz. hot salsa Directions: Rinse the black beans and corn under cold running water, rinse thoroughly and drain well. Slice the pepper into small strips. Chop the coriander coarsely. Mix the beans, corn, pepper and coriander with the salsa in a medium bowl. This salad can be stored in an airtight container in the refrigerator for up to 3 days. Serving suggestions: Guacamole Baked Tortilla chips Veggies Nutrition per serving: 4 servings 144 cal 2g Fats 28g Carbs 8g Protein https://images.squarespace-cdn.com/content/v1/5f4ac01326204108bef0c471/87ee686f-2b36-46da-9400-d9379790c4b2/253E4314-00D4-46E6-9B5E-1B0A5EC5A095.jpg Blog - Superfood Super Sunday! Healthy Deviled Eggs Make your deviled eggs with Greek yogurt instead of mayonnaise and turn your deviled eggs into a superfood explosion! These are packed with protein and super yummy! Ingredients: Hard boiled eggs, cooking the yolks well (leave in hot water for 13 minutes) Plain whole milk Greek yogurt Dijon Mustard or your other favorite spiced mustard Salt and pepper Favorite spices-paprika, cayenne pepper, or try a Maryland favorite-Old Bay for a yummy twist Directions: Cut each egg in half lengthwise. Scoop yolks into a small bowl. Place egg whites on a serving dish. Mash egg yolks with a fork and add the rest of the ingredients until it is smooth and to your tasting and texture. Spoon mixture into egg whites, or for a fancy decorative look, use an icing bag with a tip and squeeze into whites. Sprinkle with paprika or old bay, or use another topping as desired-bacon bits, relish, hot peppers. Keep chilled until ready to serve and enjoy! https://images.squarespace-cdn.com/content/v1/5f4ac01326204108bef0c471/a57dbeb2-cecd-44db-bb20-35748c07e00b/zucchini-fries-6.JPG Blog - Superfood Super Sunday! Zucchini Fries Ingredients: 1 lb. zucchini 1 clove garlic, crushed 1 egg 1 tsp. milk 4 tbsp. breadcrumbs 1 tsp. dried oregano 1 tsp. dried thyme 3 tbsp. olive oil Directions: Preheat oven to 430°F . Cut zucchini into fry-like pieces. Crack the egg into a bowl and whisk with the milk. Season with salt, pepper, add the crushed garlic, oregano, and thyme. Mix well. On a separate plate, have your breadcrumbs ready. Grease a large baking tray with 1 tbsp. of olive oil. Dip the zucchini in the egg, then roll in the breadcrumbs and place on the baking tray. Place the tray in the preheated oven and bake for 15 minutes. Turn the fries 2-3 times during this time, drizzling them with the remaining 2 tbsp. of olive oil. Season with salt and serve. Nutrition per serving: Serves 4 177 cal 12g Fat. 14g Carbs 5g Protein https://www.beachbeefit.com/blog/looking-for-some-fresh-inspiration monthly 0.5 2022-01-31 https://www.beachbeefit.com/blog/forget-those-resolutions monthly 0.5 2022-01-10 https://www.beachbeefit.com/blog/move-into-winter monthly 0.5 2021-12-07 https://www.beachbeefit.com/blog/getting-over-an-overdone-holiday monthly 0.5 2021-11-30 https://www.beachbeefit.com/blog/healthy-holiday-hacks-and-facts monthly 0.5 2021-11-23 https://images.squarespace-cdn.com/content/v1/5f4ac01326204108bef0c471/cb948084-8612-4308-868f-7c8a1333e25d/pumpkin-cake-11.jpg Blog - Healthy Holiday Hacks and Facts - Easy, Tasty, Healthy Pumpkin Cake Serves: 8. Prep: 10 mins. Cook: 50 mins Ingredients: 3 eggs ¾ cup (150g) coconut sugar 1 cup (230g) pumpkin puree 2 tsp. cinnamon 1 cup (125g) self-rising flour Preheat the oven to 375°F (190°C). In a large bowl, combine the eggs and sugar. Beat with a hand mixer for 5 minutes until the mixture is fluffy and has tripled in volume. Add the pumpkin puree and cinnamon and beat until everything is well-combined. Sift the flour into the egg mixture and very gently fold, making sure that you do not deflate the eggs. Grease an 8-inch (20cm) diameter cake pan and pour the batter into it. Bake for about 50 minutes or until a toothpick inserted into the middle of the cake comes out clean. Remove the cake from the oven, let it cool, then slice and serve. Store this cake in an airtight container. Nutritional Info 154 kcal 2g Fats 34g Carbs 3g Protein https://www.beachbeefit.com/blog/lets-have-some-food-fun monthly 0.5 2021-11-15 https://www.beachbeefit.com/blog/gift-yourself-a-healthy-holiday monthly 0.5 2021-11-09 https://www.beachbeefit.com/blog/speaking-of-stressa-holiday-story monthly 0.5 2021-11-01 https://www.beachbeefit.com/blog/here-come-the-holidays monthly 0.5 2021-10-26 https://www.beachbeefit.com/blog/embrace-the-silence monthly 0.5 2021-10-18 https://www.beachbeefit.com/blog/take-a-bite-into-great-health-with-apples monthly 0.5 2021-10-11 https://www.beachbeefit.com/blog/10-ways-to-sneak-fruits-and-veggies-into-your-familys-diet monthly 0.5 2021-10-05 https://www.beachbeefit.com/blog/traveling-with-health-amp-wellness-in-mind monthly 0.5 2021-09-28 https://www.beachbeefit.com/blog/healthy-choices-when-dining-out monthly 0.5 2021-09-20 https://www.beachbeefit.com/blog/whats-your-why monthly 0.5 2021-09-14 https://www.beachbeefit.com/blog/need-a-mood-boost monthly 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https://www.beachbeefit.com/classes/event-three-cweyk monthly 0.5 2024-12-16 https://www.beachbeefit.com/classes/event-two-btl45 monthly 0.5 2024-12-16 https://www.beachbeefit.com/classes/event-one-f7n5t monthly 0.5 2024-12-16 https://www.beachbeefit.com/about daily 1.0 2025-03-26 https://images.squarespace-cdn.com/content/v1/5f4ac01326204108bef0c471/6e2e06ad-4ce2-48ff-a657-5fd2f185a922/IMG_6777.jpg Home - How can I best help YOU make this chapter of life AWESOME?? ~Yoga, Pilates, and Fitness Training: Whether you're a beginner or experienced, my classes cater to women over 40, offering workouts that enhance strength, flexibility, and cardiovascular fitness as well as an enhance mind-body connection. My Pilates mat sessions focus on core strength, posture, and overall body toning, while my yoga classes provide a mix of movement, breath, and alignment. Live local classes ~Personalized Nutrition Guidance: Customized nutrition tailored to your individual needs and goals. Real food, enjoyable food, nutritious food, to power your life and energize your body. ~Weight Loss and Management Programs: Our weight loss programs are designed to help you achieve sustainable results. We take a holistic approach, addressing both the physical and emotional aspects of weight management. ~Motivational Resources: I understand the importance of staying motivated on your wellness journey. Beewell Health provides regular blog articles, newsletter tips, and motivational content to keep you inspired and focused. I believe that taking care of yourself is a priority. It's time to reclaim your energy, boost your confidence, and embrace a healthier lifestyle. Join me on this transformative journey and discover the best version of yourself. Get started today and unlock the path to a better, more energetic life. I have been through these seasons/experiences of life, and I am here to share my knowledge, education, and experience! I am ready to work with you! Learn more about me, and my personal health and wellness journey here Be sure to check out my BLOG (article list here) and also my awesome FREEBIES to get a sense of what I do and how I can help YOU! https://images.squarespace-cdn.com/content/v1/5f4ac01326204108bef0c471/1600206082684-3ON3W6DQNLDABYJKTEEF/Certified-Health-Coach_Logo_wDSWI_jpg.jpg Home https://www.beachbeefit.com/about-me daily 0.75 2023-07-13 https://images.squarespace-cdn.com/content/v1/5f4ac01326204108bef0c471/adfc1535-ddbe-4496-8830-e7d7b13f824c/IMG_3139+2.jpg About - Welcome! I’m Sami Bee, certified health coach, personal trainer, pilates instructor, yoga student, beach girl, mom to four adult kids, and excited about this 3rd chapter of life! My journey with health, nutrition and wellness started over 2 decades ago when I battled, and overcame, serious eating disorders. My journey to wellness began with illness, but soon became a passion and a lifestyle…. https://images.squarespace-cdn.com/content/v1/5f4ac01326204108bef0c471/4de624da-b114-4fc1-bbe9-78a6aa968785/IMG_0194.JPG About - Soon after, I moved to the beach, became obsessed with yoga and pilates, got certified as a pilates instructor, and enrolled in yoga teacher training. My new energy soon found me kayaking and paddle boarding as much as possible. As I entered this new phase of life, I soon realized-this an unwritten, exciting new chapter with endless possibilities, and feeling strong, healthy and well is at the core! I’m excited to share that passion with the world! When I’m not working to change the health of the world, I can be found walking my beautiful beach with my dog Sadie, biking my amazing island, doing yoga or pilates, paddling the coast, or catching a football game with one of my kids. I’m crazy about all music (Beatles and U2:)), football (Go Ravens) and traveling around the US. Ready to feel your best and start your new chapter?? Let’s chat! https://images.squarespace-cdn.com/content/v1/5f4ac01326204108bef0c471/10f61286-7c4d-48e2-a6fa-98c9f1b0d9b1/IMG_1B5B38AD0BB5-1.jpeg About - Good nutrition and healthy living took me through four healthy pregnancies, into raising a family, and even kept my energy up during 22 years of homeschooling, rec sports, dance classes, and all the other things that come with having kids and a crazy busy schedule. As my children grew into young adults, I returned to school to complete my BS degree in nutritional sciences, with a minor in wellness, and soon after became a certified health coach, as well as a certified personal fitness trainer. Shortly after turning 50, I suddenly felt unwell. My skin broke out in rash and hives, my sleep became a nightmare, and my hormones went wild. I was unable to exercise because sweating burned my skin, my joints ached nonstop, I was exhausted all of the time, extra weight popped up on my frame, and I just felt terrible all of the time. I looked at my seemingly healthy diet, consulted doctors, holistic doctors, chiropractors and even an acupuncturist and found no answers. After a long period of time and a lot of money spent, I decided I had to figure it out myself. A closer look at my diet, and making one big change was the first step (sugar-the answer to much of this was sugar…ok, well, wine-but still sugar!) I found the perfect-and more gentle-exercise for my body. I was feeling better quickly, but still battling the hives and aching joints. I continued to make changes to my lifestyle, and researching almost nonstop. I realized, after a few years of looking and feeling pretty horrible, that my gut was a mess. A week after that realization, and a rather simple 4 day diet protocol, I was 100% better! It’s been several years, and I’ve never experienced another issue. My energy was high, my skin was clear, my sleep had improved, and I found myself in the best shape of my life. https://www.beachbeefit.com/workwithme daily 0.75 2025-03-26 https://www.beachbeefit.com/contact daily 0.75 2021-09-21 https://images.squarespace-cdn.com/content/v1/5f4ac01326204108bef0c471/1599783029145-22JR40Z35Z9CGE3FSE3G/IMG_6164.JPG Contact https://www.beachbeefit.com/client-assessment daily 0.75 2020-10-10 https://www.beachbeefit.com/freebie daily 0.75 2020-10-07 https://www.beachbeefit.com/schedule daily 0.75 2020-10-08 https://www.beachbeefit.com/bfriday daily 0.75 2020-11-17 https://images.squarespace-cdn.com/content/v1/5f4ac01326204108bef0c471/1605114864986-W4NKI2YVITKDGS9O8YVO/IMG_7374.jpg BFriday - Black Friday Holiday Special!! Ready to take your holiday health to a whole new level?? This holiday season, make your only gain HAPPINESS and HEALTH! This 6 week program gives you the tools to do just that, at a holiday affordable price that makes it the PERFECT time to invest in your health. What’s included? ~3 personal Bi-weekly sessions (30 minutes) by phone, Facetime, or Zoom to discuss challenges, goals, and keep you motivated. Learn how to lose weight without “dieting”, manage stress, control hormones, and how to find the right exercise for you! ~Weekly email or text support to keep you focused. ~Free downloadable Holiday Survival Guide with tips and planning templates. ~PLUS by invite only special discounts on packages to begin the New Year RIGHT and start 2021 off with a bang! ,,,,and more! This is a $249 value offered for a limited time for only $79, an end of 2020 gift to you! ~Curious? Unsure? Contact me to setup a free 15 minute call to discuss your goals! sami@beewell.com or, check out this article to see how Health Coaching can be a fit for you! https://www.beachbeefit.com/holidays daily 0.75 2023-11-19 https://images.squarespace-cdn.com/content/v1/5f4ac01326204108bef0c471/1606247983569-9P74F6HK2KEE6WUMJAM1/IMG_7956.jpg holidays - A BeeWell Holiday Gift to you! Healthy Holiday Habits, download for free! Happy & Healthy Holidays! Be sure to check out other healthy freebies here! https://www.beachbeefit.com/cyber daily 0.75 2020-11-30 https://images.squarespace-cdn.com/content/v1/5f4ac01326204108bef0c471/1606760270065-IM97ICQ824T5O3NMFLX5/IMG_8047.jpg Cyber - What’s a Health Coach Session like? Sessions are held virtually via video conference or phone, with email support in between sessions. Together, we will work on a custom approach to achieve sustainable and healthy habits that fit your unique goals, whether they be dealing with stress, reaching a weight goal, controlling hormones, cleaning up your diet, meal prep, or all of the above. Together we will develop a plan of action, set goals, and work towards reaching them to find your best, and healthiest life possible! For more insight into how health and wellness coaching can work for you, read here! https://www.beachbeefit.com/wellness daily 0.75 2023-06-12 https://images.squarespace-cdn.com/content/v1/5f4ac01326204108bef0c471/1608058764406-P4HS4I2F0UM716WKEAZZ/IMG_6424.jpg Wellness https://www.beachbeefit.com/work-with-me daily 0.75 2021-01-03 https://images.squarespace-cdn.com/content/v1/5f4ac01326204108bef0c471/1599773259748-CRTOR3V77SKT4IX8GC07/IMG_6161.JPG Work With Me (Copy) - What’s a Health Coach Session like? Sessions are held virtually via video conference or phone. Together, we will work on a custom approach to achieve sustainable and healthy habits that fit your unique goals. https://www.beachbeefit.com/dips daily 0.75 2021-02-02 https://images.squarespace-cdn.com/content/v1/5f4ac01326204108bef0c471/1612224119838-3M0T9Z2WKUESLWD9MEZC/IMG_9427.jpg Super Dip Recipes Lemon Dill Hummus https://images.squarespace-cdn.com/content/v1/5f4ac01326204108bef0c471/1612224226746-JA6DF5P9WZPPK3FQTJEK/IMG_9428.jpg Super Dip Recipes Kale And Edamame Guacamole https://images.squarespace-cdn.com/content/v1/5f4ac01326204108bef0c471/1612224288167-LXIORG9FVTYJJHVKC9U8/IMG_9429.jpg Super Dip Recipes Red Pepper Dip with Walnuts https://www.beachbeefit.com/cookbook daily 0.75 2021-02-10 https://images.squarespace-cdn.com/content/v1/5f4ac01326204108bef0c471/1612981506099-OJ395YK86Y9JQLRF3WWH/1.png Cookbook https://www.beachbeefit.com/clean-eating daily 0.75 2021-04-05 https://images.squarespace-cdn.com/content/v1/5f4ac01326204108bef0c471/1617633866250-AB2CC0CJWNSOOHF6GL9A/IMG_0590.jpg Clean Eating https://www.beachbeefit.com/freshsimple daily 0.75 2021-04-20 https://images.squarespace-cdn.com/content/v1/5f4ac01326204108bef0c471/1618940711763-T9H7XQ9JEGQEXMTVTWEJ/Spring+into+a+healthier%2C+happier+you+with+Fresh+and+Simple.png FreshSimple https://www.beachbeefit.com/summer-treats daily 0.75 2021-06-16 https://images.squarespace-cdn.com/content/v1/5f4ac01326204108bef0c471/1623801474465-DHMJHSHU6NKD7MC2CLNN/BD310639-53CE-498B-8EEC-00C1CEADE10B.PNG Summer Treats Berry Sorbet https://images.squarespace-cdn.com/content/v1/5f4ac01326204108bef0c471/1623801539864-BWHJV7LO7Q29P6U64WQX/493945E8-D9B8-4ACA-983E-BDEA377E8200.PNG Summer Treats Blueberry & Yogurt Popsicles https://images.squarespace-cdn.com/content/v1/5f4ac01326204108bef0c471/1623801630941-I7HO39Q0RPR8XPRGE5Z8/439CAEDC-0001-441D-8FF2-50E9D566AB9D.PNG Summer Treats Caprese Salad https://www.beachbeefit.com/blog-list daily 0.75 2023-07-12 https://www.beachbeefit.com/freebies daily 0.75 2023-07-10 https://images.squarespace-cdn.com/content/v1/5f4ac01326204108bef0c471/1629324478154-F08RRNRPNQD7B4BLK8CN/IMG_3883.JPG Freebies!! https://images.squarespace-cdn.com/content/v1/5f4ac01326204108bef0c471/1629325006232-V3S7LVVKOKXAY8M26G0R/IMG_78CBD22D66CC-1.jpeg Freebies!! https://images.squarespace-cdn.com/content/v1/5f4ac01326204108bef0c471/1629325298196-ZSVC00JFFZSPZM93TNCH/IMG_07A6902EED14-1.jpeg Freebies!! https://images.squarespace-cdn.com/content/v1/5f4ac01326204108bef0c471/1638201809130-NO2GVX9ZRZQ7X9UTVQOG/Program+covers+%289%29+2.PNG Freebies!! https://www.beachbeefit.com/endless-energy daily 0.75 2021-09-22 https://images.squarespace-cdn.com/content/v1/5f4ac01326204108bef0c471/1632241081756-9PU87MR6O100H74AXYPA/Program+covers+%289%29.png Endless Energy https://www.beachbeefit.com/sugar-detox daily 0.75 2021-11-29 https://images.squarespace-cdn.com/content/v1/5f4ac01326204108bef0c471/1634661190664-MPGZX8QU95RFC5PCZ9S7/4.jpg Sugar Detox https://www.beachbeefit.com/sugar-freebie daily 0.75 2021-11-29 https://images.squarespace-cdn.com/content/v1/5f4ac01326204108bef0c471/56a02633-38fb-418e-8dcb-cd635c796945/IMG_5084.jpg Sugar Freebie https://www.beachbeefit.com/fabulous-woman daily 0.75 2022-09-05 https://images.squarespace-cdn.com/content/v1/5f4ac01326204108bef0c471/e206abc3-9dd4-4c09-91e2-b435caf40085/9B572048-4330-4DA5-9AE0-0A6A548999BE.jpg Women - Whether it’s cleaning up your diet for more energy or weight loss, balancing life through healthy habits, finding time and motivation for joyful movement, learning techniques to manage the stress that keeps you from focusing on being the BEST YOU, or using ALL of these healthy habits to gain the energy, clarity, and creativity to rediscover YOU, I’m here to guide you! Need help understanding better diet and nutrition as you reach new stages in life? Need to find the right fitness program, kick sugar cravings, beat stress, and get the energy you need to live your best life? Feel confused about what you need to do to feel your healthiest and happiest as you enter this new stage? Need energy and clarity to focus on taking the best care of YOU? Are you ready to take this chapter of life on, but just too tired and stressed to do it? Are you having a challenging time getting and staying motivated? Do you need guidance and support to get you excited? Do you want to put your needs first but don’t know where to start? Are you struggling with weight, stress, lifestyle, or need support with health issues, fitness, or dietary restrictions? Do you need help with healthy routines, meal planning, self care, or making this new journey successful? I am here to guide you, support you, and even smile with you as you begin this awesome and joyous chapter of YOU! As a personal trainer and certified health and wellness coach with a degree in nutrition and wellness who is IN this 3rd and wonderful chapter of life, I can help you obtain the tools you need to be excited, empowered, and motivated to transform your health and life in amazing ways. YOU are WORTH it! https://images.squarespace-cdn.com/content/v1/5f4ac01326204108bef0c471/f560ff4b-bd0c-4af1-9555-deafcc9c8245/IMG_4032.jpg Women - If you’ve reach that point in life where you’ve realized, “HEY! It’s time for ME!” I can totally relate! As I reached my 50’s and saw my children entering adulthood and independence, I knew it was time for me to focus on ME-my health and wellness, my passions and hobbies, and this brand new chapter of life! And what a fabulous chapter is has become! I help fabulous, super busy women find optimal nutrition, drop weight, get fit, manage stress, and rediscover the things she loves, so that she can find the positive energy and peaceful flow to be her BEST, and live the healthiest and best life ever… If you’ve taken care of EVERYONE else, and want to devote more time finding that “3rd chapter” in life in which you find yourself loving yourself MORE and caring for yourself more, read on! https://www.beachbeefit.com/home-copy daily 0.75 2022-09-03 https://images.squarespace-cdn.com/content/v1/5f4ac01326204108bef0c471/1622663381530-FWY2V7L78FPP56J4BJAU/IMG_1709.jpeg Home (Copy) - I help fabulous, super busy women find optimal nutrition, drop weight, get fit, manage stress, and rediscover the things she loves, so that she can find the positive energy and peaceful flow to be her BEST, and live the healthiest and best life ever… If you’ve taken care of EVERYONE else, and want to devote more time finding that “3rd chapter” in life in which you find yourself loving yourself MORE and caring for yourself more, read on! https://images.squarespace-cdn.com/content/v1/5f4ac01326204108bef0c471/1629906116692-PRWBQOSRGWK8MLJWL4DR/9B572048-4330-4DA5-9AE0-0A6A548999BE.PNG Home (Copy) - Whether it’s cleaning up your diet for more energy or weight loss, balancing life through healthy habits, finding time and motivation for joyful movement, learning techniques to manage the stress that keeps you from focusing on being the BEST YOU, or using ALL of these healthy habits to gain the energy, clarity, and creativity to rediscover YOU, I’m here to guide you! As a personal trainer and certified health and wellness coach with a degree in nutrition and wellness who is IN this 3rd and wonderful chapter of life, I can help you obtain the tools you need to be excited, empowered, and motivated to transform your health and life in amazing ways. YOU are WORTH it! Be sure to check out my BLOG, and also my awesome FREEBIES to get a sense of what I do and how I can help YOU! https://images.squarespace-cdn.com/content/v1/5f4ac01326204108bef0c471/1600206082684-3ON3W6DQNLDABYJKTEEF/Certified-Health-Coach_Logo_wDSWI_jpg.jpg Home (Copy) https://www.beachbeefit.com/athletes daily 0.75 2022-09-05 https://images.squarespace-cdn.com/content/v1/5f4ac01326204108bef0c471/3cd762d0-3748-4eae-a5f8-75f9185d0e23/IMG_0006.jpg Athletes - Athletes have very specific nutritional needs. Practices, games, competitions, and training require extra attention to the energy the body needs-which is gained through food! https://images.squarespace-cdn.com/content/v1/5f4ac01326204108bef0c471/146fbbd7-0f20-4751-9023-d295dfac4302/1.jpg Athletes https://www.beachbeefit.com/family daily 0.75 2022-09-05 https://images.squarespace-cdn.com/content/v1/5f4ac01326204108bef0c471/e5c519cc-edc3-4592-a56c-bda5edb3d53f/IMG_6366+2.jpg Families - Fueling our bodies with great nutrition is one of the most important things we can do for our health and well being. However-busy lifestyles, household budgets, and a lack of nutritional education can make raising a healthy family difficult. I’m here to help! ⬅︎(that’s me with my children 20 years ago, I’ve BEEN in your shoes!) Whether is the basics of good nutrition, meal planning or prepping, dealing with food allergies or intolerances, pantry clean outs, recipes, reading food labels, or more-I’ve got you covered! We will work together to help your family find the nutrition and healthy habits that will increase their energy, boost their brains, balance their moods, fight off disease and obesity, and create a happier and healthier home for all. Are you ready??? https://www.beachbeefit.com/about-me-1 daily 0.75 2023-09-12 https://images.squarespace-cdn.com/content/v1/5f4ac01326204108bef0c471/10f61286-7c4d-48e2-a6fa-98c9f1b0d9b1/IMG_1B5B38AD0BB5-1.jpeg Recipes - Good nutrition and healthy living took me through four healthy pregnancies, into raising a family, and even kept my energy up during 22 years of homeschooling, rec sports, dance classes, and all the other things that come with having kids and a crazy busy schedule. As my children grew into young adults, I returned to school to complete my BS degree in nutritional sciences, with a minor in wellness, and soon after became a certified health coach, as well as a certified personal fitness trainer. Shortly after turning 50, I suddenly felt unwell. My skin broke out in rash and hives, my sleep became a nightmare, and my hormones went wild. I was unable to exercise because sweating burned my skin, my joints ached nonstop, I was exhausted all of the time, extra weight popped up on my frame, and I just felt terrible all of the time. I looked at my seemingly healthy diet, consulted doctors, holistic doctors, chiropractors and even an acupuncturist and found no answers. After a long period of time and a lot of money spent, I decided I had to figure it out myself. A closer look at my diet, and making one big change was the first step (sugar-the answer to much of this was sugar…ok, well, wine-but still sugar!) I found the perfect-and more gentle-exercise for my body. I was feeling better quickly, but still battling the hives and aching joints. I continued to make changes to my lifestyle, and researching almost nonstop. I realized, after a few years of looking and feeling pretty horrible, that my gut was a mess. A week after that realization, and a rather simple 4 day diet protocol, I was 100% better! It’s been several years, and I’ve never experienced another issue. My energy was high, my skin was clear, my sleep had improved, and I found myself in the best shape of my life. https://images.squarespace-cdn.com/content/v1/5f4ac01326204108bef0c471/adfc1535-ddbe-4496-8830-e7d7b13f824c/IMG_3139+2.jpg Recipes - Welcome! I’m Sami Bee, certified health coach, personal trainer, pilates instructor, yoga student, beach girl, mom to four adult kids, and excited about this 3rd chapter of life! My journey with health, nutrition and wellness started over 2 decades ago when I battled, and overcame, serious eating disorders. My journey to wellness began with illness, but soon became a passion and a lifestyle…. https://images.squarespace-cdn.com/content/v1/5f4ac01326204108bef0c471/4de624da-b114-4fc1-bbe9-78a6aa968785/IMG_0194.JPG Recipes - Soon after, I moved to the beach, became obsessed with yoga and pilates, got certified as a pilates instructor, and enrolled in yoga teacher training. My new energy soon found me kayaking and paddle boarding as much as possible. As I entered this new phase of life, I soon realized-this an unwritten, exciting new chapter with endless possibilities, and feeling strong, healthy and well is at the core! I’m excited to share that passion with the world! When I’m not working to change the health of the world, I can be found walking my beautiful beach with my dog Sadie, biking my amazing island, doing yoga or pilates, paddling the coast, or catching a football game with one of my kids. I’m crazy about all music (Beatles and U2:)), football (Go Ravens) and traveling around the US. Ready to feel your best and start your new chapter?? Let’s chat! https://www.beachbeefit.com/new-page daily 0.75 2023-09-12 https://www.beachbeefit.com/store daily 0.75 2020-09-14 https://www.beachbeefit.com/store/programs monthly 0.5 2021-04-05 https://www.beachbeefit.com/store/programs/spring monthly 0.5 2021-04-05 https://www.beachbeefit.com/store/services monthly 0.5 2021-04-05 https://www.beachbeefit.com/store/p/3-months-6-sessions-45-mins-1 monthly 0.5 2020-12-30 https://www.beachbeefit.com/store/p/1-single-session-45-mins-1 monthly 0.5 2020-09-28 https://www.beachbeefit.com/store/p/1-single-session-45-mins monthly 0.5 2020-09-28 https://www.beachbeefit.com/store/p/12-months-24-sessions-45-mins monthly 0.5 2020-12-30 https://www.beachbeefit.com/store/p/6-months-12-sessions-45-mins monthly 0.5 2020-12-30